DOSE Mindset Course - Starts 2/5/25
Wednesdays 6:30 PM MT | Feb 5, 12, 19, 26 & March 5, 12 | Live on Zoom | 1.5 Hours/Session
Join us in this 6-week journey to unlock your potential, transform your mindset, and build lasting habits for well-being and growth. Each week, you’ll explore actionable strategies to activate your inner DOSE (Dopamine, Oxytocin, Serotonin, Endorphins), embrace challenges, and cultivate resilience, all from the comfort of your own space. Weekly Topics & Overview Week 1: DOSE Activation Discover how the brain’s happy chemicals (DOSE) drive motivation and well-being. Learn simple, daily habits to boost your DOSE and use the DOSE Tracker to reflect and stay inspired. Week 2: Growth Mindset, Resilience, and Grit Learn to adopt a growth mindset by reframing self-talk, embracing setbacks, and cultivating resilience to bounce back quickly and thrive through challenges. Week 3: The Transformative Power of Language Master the art of positive self-talk and reframe limiting beliefs. Discover how the words you use—internally and externally—shape your confidence, mindset, and relationships. Practice power posing and daily affirmations for a boost in self-assurance. Week 4: Embracing Fear and the Comfort Zone Model Redefine your relationship with fear as a tool for growth. Use the Comfort Zone Model to identify where you can stretch into new possibilities while staying grounded in mindfulness techniques. Week 5: Visualization and Mindfulness for Focus Harness the power of visualization and mindfulness to enhance focus, clarity, and goal achievement. Learn practical strategies to stay present, channel your energy, and create a vision of success. Week 6: Reflecting on Growth and Setting Future Goals Celebrate your progress and reflect on the mindset shifts you’ve achieved. Use the Goal-Setting Canvas to create actionable plans for continued personal and professional growth. What You’ll Receive: Weekly 1.5 hour live sessions via Zoom. Interactive activities and group discussions to reinforce learning. Mindset worksheets to integrate tools into daily life. Access to a supportive, like-minded community. COURSE OUTCOMES: Gain tools to navigate challenges with confidence and resilience. Build habits that activate your well-being and support your goals. Step outside your comfort zone to unlock new possibilities. Develop a growth-oriented, positive mindset for lasting change. WEDNESDAYS 6:30 - 8 PM MT FEB 5, 12, 19, 26 & MARCH 5, 12 LIVE ON ZOOM
Cancellation Policy
Booking Commitment: Once you have booked a virtual offering with us, it means we are preparing tailored materials and reserving dedicated time for you. Cancellation Window: Cancellations made at least 14 days prior to the course start date: You will be issued a full refund, minus a $50 non-refundable processing fee. Cancellations made less than 13 days prior to the course start date or no-shows: No refunds or rescheduling options will be provided, regardless of unforeseen circumstances. Technical Issues: The Desert Dose is not responsible for technical issues on your end, such as poor internet connection, and these will not qualify for refunds or rescheduling. How to Cancel: To cancel your booking, email shannon@thedesertdose.com with your course details including Title and Start Date. We appreciate your understanding of these policies, which help us continue offering high-quality experiences for all participants.
