WORKSHOPS
Creating Confidence, Connection and Joy
Why Choose a DOSE Workshop?
Discover a transformative experience designed to enhance well-being, resilience, and relationships. Whether you're seeking personal growth or looking to empower your community or team, DOSE Workshops provide the tools to thrive.
What You’ll Learn:
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Activate DOSE principles to boost joy and motivation.
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Set meaningful goals with systems for lasting success.
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Embrace challenges with resilience using the Comfort Zone Model.
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Focus on what matters most with Locus of Control insights.
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Build trust and connection through emotional intelligence.
Who It’s For:
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Individuals seeking personal growth and joy.
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Community members wanting to foster connection.
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Teams (corporate, sports, educational) aiming to thrive together.
Why Choose DOSE?
DOSE Workshops combine neuroscience, engaging activities, and practical tools to create lasting change in any setting. Join us to activate your potential and build a more fulfilling future.
The DOSE Team Workshop is a transformative experience designed to enhance well-being, resilience, and team culture. Through engaging activities and practical tools, your team will:
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Build sustainable habits for personal and professional growth.
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Strengthen collaboration through emotional intelligence.
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Embrace challenges with confidence and resilience.
What You’ll Learn:
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Activate DOSE principles to enhance motivation, focus, well-being and happiness.
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Foster trust, connection and collaboration through enhanced communication.
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Build resilience, development mindfulness tools and apply a growth mindset.
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Set value-aligned goals and create systems for actionable change and consistent progress.